Welcome to Frugal 4 Four!!! I am super excited to share with you the information you will need to start saving serious money on your grocery store, drug store and online purchases!!


Navigating the Frugal 4 Four Website

The About page will tell you about Frugal 4 Four and a little about me.

The Contact page will allow you to contact me. I would love to hear from you and please feel free to share any great deals you find too!!

The Beginners page will help you to get started. You will find information about where to find coupons, a bit of coupon lingo and some other info you will need to start making the most of your family’s dollar!

The Coupons page tells you about printable coupons, the coupon insert schedule, a bit about organizing your coupons and places where you can buy extra coupons.

The Stores page will tell you about great deals at stores like Wal-Mart, Target and Walgreen’s. Store policies will also be listed here.

The Online Deals page will list the latest deals found online.

The Extra Dollars page includes some of my favorite rebates and cash back site, as well as, websites that give you great freebies for trying and reviewing their products.

The Freebies and Samples will include any free products and product samples currently available.


I know from personal experience that being a new couponer can be a bit overwhelming, to say the least. With all the different store policies, types of coupons, and a whole plethora of other rules and regulations it can all seem a bit daunting. There are a few questions that I have been asked repeatedly by friends, family and the occasional fellow shopper that I would like to shed some light on. Here goes…

Where do I get coupons?

Coupon Lingo and Abbreviations

Sale Cycles

Stock-Up Prices

Coupon Network

This post may contain affiliate links, please see my disclosure policy here.

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